Educational Resources

The Regenerative Performance Blog

Evidence-based articles on orthobiologics, chronic pain recovery, hormone optimization, women’s health, peptide therapy, and integrative medicine, written by the physicians at Regenerative Performance.

What You’ll Find Here

Clinical Education, Not Marketing

Regenerative Medicine & Orthobiologics

Deep dives on PRP, bone marrow concentrate, nerve hydrodissection, and other regenerative therapies. What the literature actually supports, from Dr. Timmermans.

Read about PRP therapy →

Hormones, Women’s Health & Integrative Medicine

Bioidentical hormone replacement, thyroid optimization, chronic infections, and medical aesthetics. Evidence-based guidance from Dr. Myers.

Read about hormone therapy →

Treatment Explainers & Case Breakdowns

Plain-language guides to every procedure we offer and de-identified case walkthroughs. What to expect, how it works, and the honest limits of each approach.

Explore chronic pain care →

Latest Posts

Recent Articles

Prefilled injection pen and dumbbells on a kitchen counter, conveying GLP-1 therapy paired with strength training

Hormone & Metabolic

GLP-1 Therapy for Weight Loss in Gilbert & Mesa, AZ: What to Know Before Starting

How semaglutide and tirzepatide work, why Dr. Myers microdoses for stable weight loss, and why strength training is not optional, from a workup-first clinic.

Outpatient procedure room with an ultrasound machine and a sterile tray of bone marrow concentrate specimen tubes

Stem Cell & BMAC

Stem Cell Therapy: The Complete Guide to Bone Marrow Concentrate Treatment

How bone marrow concentrate (BMAC) works for joint, tendon, and spine pain: candidacy, what to expect, how to spot stem cell scams, and what the evidence shows.

Benchtop centrifuge on a clinic counter beside a blood tube showing separated golden plasma layers

PRP & Orthobiologics

PRP Therapy: The Complete Guide to Platelet-Rich Plasma Treatment

The definitive guide to PRP therapy from a Gilbert, AZ clinic tracking 376 patient outcomes: how it works, what it treats, why dosing matters, and what results to expect.

Two glass medical vials side by side on a clinic counter, amber-gold platelet-rich plasma beside a white corticosteroid suspension

PRP & Orthobiologics

PRP vs Cortisone Injections for Joint Pain in Gilbert, AZ (Which Lasts Longer?)

Comparing PRP and cortisone injections for chronic joint pain: which lasts longer, what the research shows at 6 to 12 months, and who each option is right for.

Illustration of the superior cluneal nerves crossing the top rim of the pelvis

Nerve Hydrodissection

Superior Cluneal Neuralgia: Low Back Pain Not From Your Spine

An often-missed cause of low back and upper-buttock pain from a trapped nerve at the top of the pelvis, frequently mistaken for sciatica or an SI joint problem, treated with ultrasound-guided nerve hydrodissection.

Ultrasound-guided PRP injection for sacroiliac joint pain

PRP & Orthobiologics

PRP for SI Joint Pain

Ultrasound-guided PRP for sacroiliac joint pain: how we identify the specific ligaments and nerves driving your pain, and why precision beats broad-stroke injections.

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Platelet-rich plasma syringes prepared for injection

PRP & Orthobiologics

PRP for Chronic Joint Pain

How ultrasound-guided platelet-rich plasma injections target the root cause of chronic joint pain, what the research actually shows, and who is (and isn’t) a candidate.

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More articles publishing weekly. Get updates or watch on YouTube while you wait.

Prefer Video?

2,000+ Videos on YouTube

While the written library is building, Dr. Timmermans’s YouTube channel has a decade of clinical education on PRP, stem cell therapy, nerve hydrodissection, and chronic pain.

Watch on YouTube →