Remember the psoas?  The filet mignon of the human body?  Well it turns out you need to take care of it if you’re either already in low back pain while squatting, deadlifting, running, or even just being an awesome human.  Not already in pain?  Then stay ahead of the curve and address this before it becomes a problem.  Addressing this mucle may be the missing link in eliminating your back pain and improving your sprinting technique and performance

Looking for other ways to address your psoas?  Click here