Following an ankle sprain or injury most athletes follow RICE (Rest, Ice, Compression, Elevation), however there are different (and better) approaches which can help with the pain and the healing process.  Neuromusculofascial (NMF) flossing can help increase blood flow, remove waste products, reduce pain, decrease swelling and improve range of motion, all of which can help to improve the healing process.  NMF Flossing can also help to restore blood flow to chronic pain or lingering injuries.  Try this the next time you sprain your ankle and get back to your sport.